Northampton Township Parks & Recreation
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Skills for Reducing Anxiety Workshop

This program is currently unavailable. Click here to view all of our current programs.


In this workshop, we will examine anxiety and what it looks and feels like in our bodies and minds. Participants will learn techniques that can be used both proactively, and in the moment, to help deal with anxious thoughts. This workshop will include journaling, open discussion, somatic release, slow yoga flow and breath work. Each participant will leave with a resource guide and tools they can use to reduce anxious feelings and tendencies. Please wear comfortable and loose fitting clothing.

Instructor:  Victoria Oliver, MA, LPC, 200 hr RYT

* Adjustments and discounts will be applied during checkout if applicable. *

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