Northampton Township Parks & Recreation
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Aqua Fit Classes
AQUA CLASSES -- BACK BY POPULAR DEMAND -- FUN FOR ALL AGES!
PLUS NEW DEEP WATER MORNING CHALLENGE!
Instructor:  Nancy Kuprewicz AEA, AFP, AFAP

Aqua Exercise Medley
Four 15-minute intervals: Three 15-minute intervals of continuous movement will elevate heart rate, increase muscle strength and endurance, reinforce balance and enhance coordination of body movements. Use of water exercise equipment including noodles and water weights, provided during this class, will be part of the aerobic workout. Final 15-minute interval will focus on soothing stretches, with quality deep breathing exercises, using the water as a conductor for peace of mind.

Aqua Shallow/Deep Water Aerobic Intervals
Participants will move between shallow (3 ft) and deep (5 ft) water during four 15-minute routines to get your heart pumping, increase endurance and strength.  To start, pool noodles will be provided during this class to remain suspended vertically in deeper water so there is no impact on joints. Next, move to the shallow area using foot power, for a variety of moves, head back to the deeper water for more aerobic moves, then finish in the shallow water with soothing stretches and deep breathing to calm the inner spirit and mind! 

Perfect combination of evening classes for a total body workout. Take advantage of discounted price when you join us for both classes Monday & Wednesday evenings this summer!

Looking for a more challenging morning class? Why not try....

NEW - 60 MINUTE DEEP-WATER MORNING CHALLENGE 
This challenging new morning class, held solely in the 9-ft section of the pool, is about as pain free as you can imagine! Since your body is weightless in the deepest water, the impact on your joints is super low, but cardiovascular challenge is super high! In order to achieve the free movement required during this class, participants must provide their own  floatation belt for support. Additional equipment such as such as noodles and water weights will be available for participant use during class.

Whenever possible, classes cancelled due to weather will be rescheduled for the following Friday. Every effort will be made to hold all make-up classes during the current swim club season. For classes that cannot be rescheduled, an account credit will be issued. No refunds will be given.

Can't commit to all classes? DROP IN when your schedule allows - calling the swim club in advance at 215-357-6807 is recommended to ensure there is room! 

Need the Floatation Belt required for the 60-Minute Deep Water Morning Challenge?  
Why not support Parks and Rec by purchasing your belt here!
CLICK HERE TO PURCHASE

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

Register Activity Ages Grades Days Date/Time Fees
 
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60 Minute Deep-Water Morning Challenge 
9491 		14y and up N/A M  06/17/2024 - 07/15/2024
08:30 AM - 09:30 AM
Northampton Township Swim Club 		$60.00 R, $66.00 NR
 
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Aqua Exercise Medley/Aqua Aerobic Intervals Combo 
9489 		14y and up N/A MW  06/17/2024 - 07/17/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club 		$108.00 R, $118.00 NR
 
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Aqua Exercise Medley 
9485 		14y and up N/A M  06/17/2024 - 07/15/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club 		$60.00 R, $66.00 NR
 
   Log In
Aqua Shallow/Deep Water Aerobic Intervals 
9487 		14y and up N/A W  06/19/2024 - 07/17/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club 		$60.00 R, $66.00 NR
 
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60 Minute Deep-Water Morning Challenge 
9492 		14y and up N/A M  07/22/2024 - 08/19/2024
08:30 AM - 09:30 AM
Northampton Township Swim Club 		$60.00 R, $66.00 NR
 
   Log In
Aqua Exercise Medley/Aqua Aerobic Intervals Combo 
9490 		14y and up N/A MW  07/22/2024 - 08/21/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club 		$108.00 R, $118.00 NR
 
   Log In
Aqua Exercise Medley 
9486 		14y and up N/A M  07/22/2024 - 08/19/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club 		$60.00 R, $66.00 NR
 
   Log In
Aqua Shallow/Deep Water Aerobic Intervals 
9488 		14y and up N/A W  07/24/2024 - 08/21/2024
05:30 PM - 06:30 PM
Northampton Township Swim Club 		$60.00 R, $66.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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