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Thursday April 25, 2024
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4:00 PM - 4:45 PM
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Dance Room Rental
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5:00 PM - 5:45 PM
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Ballet - Ballet For Tots - Ballet For Tots
Ballet for Tots offers the ideal introduction to dance, covering ballet basics in a warm, friendly atmosphere with an experienced instructor. This class not only helps you determine your child's interest in dance but also enhances rhythm, balance, flexibility, and posture. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi PM 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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Tuesday April 30, 2024
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12:00 PM - 12:50 PM
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Zumba Fit - Zumba Fit 8 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:00 PM - 2:00 PM
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Core Yoga Flow - Core Yoga Flow 8 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation. A strong emphasis is placed on mindfulness, proper form and breathing. Modification are given for all fitness levels; chairs are available for stability if needed. For questions please contact Tiffany Fite (fite.fitness@verizon.net) If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:00 PM - 4:45 PM
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Dance Room Rental
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Thursday May 2, 2024
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4:00 PM - 4:45 PM
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Dance Room Rental
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5:00 PM - 5:45 PM
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Ballet - Ballet For Tots - Ballet For Tots
Ballet for Tots offers the ideal introduction to dance, covering ballet basics in a warm, friendly atmosphere with an experienced instructor. This class not only helps you determine your child's interest in dance but also enhances rhythm, balance, flexibility, and posture. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi PM 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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Tuesday May 7, 2024
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12:00 PM - 12:50 PM
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Zumba Fit - Zumba Fit 8 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:00 PM - 2:00 PM
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Core Yoga Flow - Core Yoga Flow 8 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation. A strong emphasis is placed on mindfulness, proper form and breathing. Modification are given for all fitness levels; chairs are available for stability if needed. For questions please contact Tiffany Fite (fite.fitness@verizon.net) If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:00 PM - 4:45 PM
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Dance Room Rental
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7:00 PM - 8:00 PM
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Barre - Barre
The Barre program combines attributes of Pilates, dance, and functional fitness training. This class incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Mat, Pilates Ball, and Two Light Dumbells suggested for this programNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo - Certified Barre Instructor
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Thursday May 9, 2024
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4:00 PM - 4:45 PM
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Dance Room Rental
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5:00 PM - 5:45 PM
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Ballet - Ballet For Tots - Ballet For Tots
Ballet for Tots offers the ideal introduction to dance, covering ballet basics in a warm, friendly atmosphere with an experienced instructor. This class not only helps you determine your child's interest in dance but also enhances rhythm, balance, flexibility, and posture. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi PM 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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Monday May 13, 2024
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 8 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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7:00 PM - 8:00 PM
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Salsa, Squats and Sculpt - NEW!! - Salsa Squats and Sculpt
Enjoy a rewarding class of simple and fun salsa dancing with a touch of Barre and body sculpting. Bring light weights, a mat and your dancing socks, and let's have a safe, fun, and effective body-transforming experience that will keep a smile on your face and weight off your body! Time flies when you are having fun and this class will have your wanting more!Instructor: Jenny Hidalgo, Certified Barre Intensity Instructor
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Tuesday May 14, 2024
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12:00 PM - 12:50 PM
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Zumba Fit - Zumba Fit 8 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:00 PM - 2:00 PM
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Core Yoga Flow - Core Yoga Flow 8 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation. A strong emphasis is placed on mindfulness, proper form and breathing. Modification are given for all fitness levels; chairs are available for stability if needed. For questions please contact Tiffany Fite (fite.fitness@verizon.net) If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:00 PM - 4:45 PM
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Dance Room Rental
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7:00 PM - 8:00 PM
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Barre - Barre
The Barre program combines attributes of Pilates, dance, and functional fitness training. This class incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Mat, Pilates Ball, and Two Light Dumbells suggested for this programNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo - Certified Barre Instructor
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Thursday May 16, 2024
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4:00 PM - 4:45 PM
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Dance Room Rental
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5:00 PM - 5:45 PM
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Ballet - Ballet For Tots - Ballet For Tots
Ballet for Tots offers the ideal introduction to dance, covering ballet basics in a warm, friendly atmosphere with an experienced instructor. This class not only helps you determine your child's interest in dance but also enhances rhythm, balance, flexibility, and posture. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi PM 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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Monday May 20, 2024
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12:30 PM - 1:20 PM
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Line Dancing - Line Dancing 8 WEEKS
Have fun while experiencing the physical, mental & social benefits of line dancing. A variety of line dance styles are incorporated to create a fun, easy-to-learn dance class. Modifications are given for participants of various fitness and skill levels.If you are registering for both Core Strength, Stability and Balance & Line Dancing, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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7:00 PM - 8:00 PM
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Salsa, Squats and Sculpt - NEW!! - Salsa Squats and Sculpt
Enjoy a rewarding class of simple and fun salsa dancing with a touch of Barre and body sculpting. Bring light weights, a mat and your dancing socks, and let's have a safe, fun, and effective body-transforming experience that will keep a smile on your face and weight off your body! Time flies when you are having fun and this class will have your wanting more!Instructor: Jenny Hidalgo, Certified Barre Intensity Instructor
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Tuesday May 21, 2024
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12:00 PM - 12:50 PM
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Zumba Fit - Zumba Fit 8 WEEKS
Zumba Fit is geared toward adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on cardiovascular and muscular endurance, balance, range of motion, and coordination. Modifications are given as needed. Have lots of fun while experiencing the physical, mental & social benefits of Zumba Fit!If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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1:00 PM - 2:00 PM
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Core Yoga Flow - Core Yoga Flow 8 WEEKS
Improve core strength, balance stability and flexibility while transitioning slowly and smoothly from one movement to the next to reduce stress and promote relaxation. A strong emphasis is placed on mindfulness, proper form and breathing. Modification are given for all fitness levels; chairs are available for stability if needed. For questions please contact Tiffany Fite (fite.fitness@verizon.net) If you are registering for both Core Yoga Flow & Zumba Fit, please call the office for a discount.Instructor: Tiffany Fite - BS Exercise Physiology, NASM CPT, CES, SFS; AFAA CGFI; 200 RYT; Zumba/Zumba Gold Certified
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4:00 PM - 4:45 PM
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Dance Room Rental
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7:00 PM - 8:00 PM
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Barre - Barre
The Barre program combines attributes of Pilates, dance, and functional fitness training. This class incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Mat, Pilates Ball, and Two Light Dumbells suggested for this programNot sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: Jenny Hidalgo - Certified Barre Instructor
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Thursday May 23, 2024
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4:00 PM - 4:45 PM
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Dance Room Rental
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5:00 PM - 5:45 PM
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Ballet - Ballet For Tots - Ballet For Tots
Ballet for Tots offers the ideal introduction to dance, covering ballet basics in a warm, friendly atmosphere with an experienced instructor. This class not only helps you determine your child's interest in dance but also enhances rhythm, balance, flexibility, and posture. Instructor: Elena LydonChildren needs to wear clothing that is comfortable and easy to move around in. Your child can wear a danskin, leotard and tights with ballet shoes and/or tap shoes but is not necessary.
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6:30 PM - 7:30 PM
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Tai Chi - Tai Chi PM 8 WEEKS
Take time for yourself and calm your mind, body, and spirit in a low-impact environment for all fitness levels. Emphasis on fluid movement and a full, pain-free range of motion that is specifically designed to manage stress will wash your anxiety away, while developing muscle tone, building bone density, and improving your balance and flexibility. Our Tuesday class is appropriate for those with some exposure to Tai Chi, the Thursday class provides an introduction geared toward beginners.Not sure if you want to sign up for the class? Try a ONE TIME drop in fee of $15 to try the class before you sign up for the session or for our Exercise Pass Card. Drop Ins are ONLY allowed 1 time.Instructor: E. Story Biddle, certified Tai Chi instructor.
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